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My post for the Empaths SAINTS(StayAwareInNaivetyToday) Group My heart sings for Sushant Singh.
Hey guys, this is GRPrasad the Initiator of the SAINTS group. I thank you all for being the people you are. It’s only the strong hearted who can face the truth. You are dearest truth seekers as your heart like mine seeks like Iot the TOT, Truth of Things.
I Wish you all A happy International Yoga & Fathers Day. I hope you all are fit and connected with your Father today.
I have about 2/3 of ppls number in group saved on my phone so they will get my status updates. For others u may save my number to get updates as GRP
Being an empath I am concerned for the health of each of us here.. I have comeup with a Tool for minding our health..
Of all the 30+ groups initiated this is the best heartful group..Thanks for ur presence.. Plz seek and refer more empaths here.. If Sushant Singh had a support system to protect him could we have lost him? This is the intention of the group to provide support to the ppl in need caught in lobbying and bullying.
This Posts Intent here is to reduce unnecessary/unhealthy physical-extents and mental-dents in our Ideal Self Image, and induce positive Diamond-Kiting.
GRP’s Model of Healthy_Living: How I Reduced 18kgs & 2cms in fat.
This post is dedicated to my late Grandma Subbalakshmi Sadasivan who took an active interest in her grandkid’s health and well being through which she encouraged me to improve physique & personality (At occasions she had even made me gulp raw eggs down my throat as I was a skinny child & teenager). I am grateful to my dad (Happy FathersDay June21-2020 today Dad!!) who is a loving presence and my activity buddy who helped me learn (Karate-MMA, Swimming & Yoga) and my mom- an excellent mother- doctor & cook, a nutritionist and youtubewatcher trying out her new recipes at home:). I thank these 3 very special people in my life & also the many teachers in the health & well being areas whom I have learnt from and inspired me. My Prayers to the ALLmighty & all great souls who have blessed me and fit minds who have inspired me in this Personal Transformation Journey and I Write2Share Hoping this helps. Thanks for Reading please leave your comments in the end..
A. INTRO: I have been a thin kid until my teenage & have put on weight from 2012 when my lifestyle & Stressful life had changed and have been overweight around 78-80+Kgs for about 8 years. Recently It’s the worst troubled times we all are facing during the Corona Lockdowns and people are anticipating the future economic downtime. These stresses actually caused me to put on weight and weaken my health upto March2020, where I reached my all lifetime max weight of 86Kg(BMI29) and waist size of 37 Inches. I am happy now in sharing that I moved with persistence from a weight of 86 kg(173Cms Height) before April (Apr-1 fools day) to a weight of 70Kg(BMI22)(69.6kg on 9/7/20,68Kg on 17/7/20) & 34″ waist size on 21st June2020(IYD) (Its The Fool to Cool Journey), I am grateful about this transformation of health through YogaExercise and other Initiatives I am listing below. There are multiple factors I became aware of which when handled could bring about these result about 1.3 Kgs/Week of healthy fat loss and 2″ of waist size reduction (I was Overweight/ WaistSize-Is Obesity-Diabetic RiskIndicator) and on the positive side increased the Happiness & Harmony in my life.
I was sharing my journey on WhatsApp also on the groups focused on health Right-Habits group with health experts & enthusiasts in it, who shared their advices & recommendations. You too can join. There are people whom I credit for extending their expertise and support Dr.Gowri & Mr.Som Khare who shared about nutrition, Priyanka Shekar (psychology counselor) who suggested me to measure and track my progress, and Yoga instructors (Karthik Pr, Dr.Manish and Kiran) in group who teach & practice Yoga, recommended asanas like suryanamaskara (also thanks to Yoga and prasadam buddies Santosh, Anupam and TD clubmates & our Folk Guide SriVigrahaDasa Prabhu for his spiritual guidance) and other specific asanas for fat loss and Bindu Balegar who suggested to visualize to achieve, I took all these advises & feedback seriously and applied it with my unique integration style to get impressive SMART-results. I am grateful to all members of the RiHab & other FocusGrps I could achieve my health goals from your kind and empathetic guidance and coaching. Link2Open Health Group: https://chat.whatsapp.com/5vxA8YuaUkLHIWHxkTB4Dd.
Many of my friends appreciated, some of them resolved to start/stregthen their transformation journey too(KN,PC,PS,AR,FP..etc), some contacted eager to know how I am achieving these good results and took my suggestions and recommendations for their health transformations. For the benefit in future of others who may use it, I am sharing the lessons I learnt & personal tips&techniques we followed/practiced these 3 months in form of an easily remember-able acronym “Pr(ASADH)” which considers the 1 approach & 5 most critical factors which I used for Designing this transformation journey, Health and life. The Letters can be arranged alternatively as Pr.DASHA. too but it makes less stickiness of association to memory it can be linked to an uncommon name PrADASH, but as PRASADHam sounds well and is meaningfully popular in India it means spiritually “Kindness/Grace” materially “Holy offerings/food” and the connection between Food and Phyical-Psychological-Spiritual health is to be highlighted in the Model (as documented by Apple’s Founder-CEO Steve Jobs in his college days & tough times used to have Srila Prabhupada’s ISKCON’s Prasadam in USA) I choose this fit Acronym to the model-Idea. Coincidentally it sounds similar to the authors second name, but the important connection is divine food, like Elixir/Manna/Salsabil in Bible & Abrahamic Religious Traditions or Amrith in hindu philosophy leads to eternal life. This Pr(ASADH) Kite-model aims/intends to be a personal/families/Communities’ portal of access to Vitality, Happiness & Longevity.
The WikiPic serendiptiously is from the very temple I visited often during my college days at Bengaluru and enjoyed the mouth watering prasadam. My gratitudes..
These are the visible-measurable results achieved. from 86Kg to 70kgs(68kgLatestUpdate17/10/20), from 37Inches Waist Size to 34Inches, From not able to do 1 pushup to doing 10+ in a row. Pullups from 0 to doing 3+ pullups.. The fatloss & muscle gain journey, Fat to fit progress has increased my energy and confidence to take on challenges in the path Clearly, Carefully and Comprehensively.
There is so much to share as the research, knowledge accessed, techniques practiced and experiences I went through made me come up with important changes I made in the 1 approach with 5 categories amounts to about 20. And the Quad CoreHolistic Systems approach makes this a powerful tool to bring required results for fitness aspirants who get this, practice it & share it. I can assure with conviction, this can not only change our weight but also our health & lives for the better.
B. THE-MODEL: Here We Go:
Introducing the System in an acronym Pr(A.S.A.D.H) Diamond KiteModel for holistic health transformation and management.
Here is the list of the Parameters in the Model.
1. Pr stands for the Approach Proper-Practice leads to right 1.Process & 2.Progress.
2. A is : Awareness-Attitude (Click on Blue Texts for The Steps– Detailed Lessons)
3. S is : Stressfree-Sleep
4. A is : Activity-Accountability
5. D is : Diet-Dosage
6. H is: Habit-ation-Harmony
There is a metaphorical visual in mind for the framework which communicates the concepts in this model very effectively. The Pr(ASADH)s Health Model(Fig1) is in the form of a kite soaring in the sky.. People who have flown a kite can understand to raise the kite up in the air needs skillful handling of the thread or rope to different sides/ways. Similarly these points form the corners and tail of the kite. If we want to keep our health up and fit, it needs constant skilled balancing act of these factors on the Pr-ASADHs Integrated Holistic Health model, conversely if any of the 5 factor weakens or fails it leads to undesired weight changes, health crises and mismanagement.
Fig1: The Pr-ASADH’s Diamond-Kite Model of Holistic Health Management for Harmony
C. CONCLUSION: This is the Key Idea of Pr-ASADHs Kite model of Holistic Health Management.. I am happy to share this with you.. I have used this framework systematically and achieved the path of health transformation from 86kg(BMI29) overweight stage to 70kg Normal weight BMI22 you too can use this for your health and happiness. From a place where I was ashamed of my body and physique to a place where I am now famed for having a flexible and admirable self, it has helped me improve and progress Physically, Mentally, Emotionally and Socially-Spiritually. I recommend it for you to explore and apply the Pr-ASADH’s Framework to achieve your goal in lives too.
All the very best for the journey towards Ideal Weight-Waist, Health & Harmony.
I am open for your feedbacks and suggestions to improve this model and do share your Projections of experiences of how this model may impact your and others’ life.. I am planning and have designed tools like checklists, products and techniques using this model to release shortly. Also the way I found these top five criteria is due to my earlier trainings (Medical History, Architect and Designer(CPDM-IISc)) and learnings (Multi-Yoga, MMA, Kalaripayattu, Art, Dance as Passion). There is so many important and useful things in above topics to share if I could share my full personal Transformation & Growth story (how I’m getting associated health benefits of overall social value (goodlooks:)) and spiritual progress from this model) in a book and apps these concepts could be understood and utilized in a deeper way which can bring greater results through the Diamond-Kite Model. Do let me know if you may need any more of these tools and techniques for designing your life and achieving goals, also can be valuable for The ICARE Initiative- envisioning for a better world.
The Tag line is
Move like the Kite, From HeavyDarkness to Light.. Tough as a Diamond- Light As A kite,
Float Like the Butterfly, Sting like a bee- Muhammed Ali.
Thanks for reading, Hoping this post would add value to your health and happiness.. do feel free to leave your comments below, also you may discuss this concept and ideas here.. I declare that I got these 6 factors Ideas from different sources and the integration in this model framework is novel and unique created with empathy & intent of Loka Samastha Sukhino Bhavantu, Let the whole world be healthy and happy.. Also see the Hidden message coded in shloka LOOKa saMASTa & Svast sukhiNOW bhavantU.:) Life is awesome.
Hare Krishna & Om Shanthi.. Awareness of Social Happiness is the measure of action in this model. Please do share how did this blog affect your thinking and feeling about self and our dearones health, It would help me and the next readers too. The intent is to encourage and trigger every reader of this post to take care of their health in a better & desired way. Please Play it Forward.:)
Humble Obeisances To Our Heavenly Father(All-Hu-Om), My Father (Dr.Gajendran & Mother Dr.Gowri), and my Elders & ancestors (Mr&Mrs Raman/PonnachiAmma, Mr.Mrs SadaSivan/Subbalakshmi).. Whatever In this life I Am & Will be, I am grateful to Thee..
This is the first post in the series of #VCare2Dare & #SharingIsCaring Posts.
My Agenda : Live life better than Yesterday with people who want to be better and better.
GRP-Values: (Giving, Reaching & Progressing)
To my Dear Hearts & Minds,
A Poem for Global Fathers on their Day.
“Father is the root, We are an off-shoot.
Mother is the soil, True is her toil.
Due credits to our Grandparents,
Who gave us our temperaments.
Our Ancestors settled in this place,
Delivered us all this Human Grace.
Our Lives each day is a sure shot wonder,
When our hearts, minds & hands work together” -GRP
The grace of the almighty’s way… Christ or Krishna or Buddha any other reference all glories to Him/Them.. We serve for his grace.
I thank the Stars and stars of my life ppl who have Created, Supported & also some who have Disrupted our path in life.. Me/You and others are the wonderful reasons for an amazing life I/We Love & Live.. THANK YOU.. Here is a couplet for my G-blog readers from my heart…
The lil Better Butter. (For MakanChor)
Life treads through peaks and valleys,
Through sunny streets and dark Alleys.
Can we ever know the turns in our path,
could one ever know the complex math.
Even then we can be sure of one thing,
Experiences are what our Journeys bring.
In my writings I share my learnings,
Like butter from my minds churnings,
In a hope to make life less bitter & more better for all dear earthlings.
-GRP.
All life is an experience, You shall find some dark spots, Some light spots but most of it is grey matter and its mostly what matters in the end.
Happy Fathers Day to all Fathers and Kids of such wonderful fathers.
Here is a Hearty Kannada Song dedicated to fathers. It brings cheers to the spirit and sometimes tears to the eyes.. Do listen to it along with your dad if possible. It might uplift your attitude of gratitude in your relations.
Also I would like to bring to attention here of my beloved reading hearts..
On Fathers Day not all Father-Kids are happy there are a group of fathers and kids who would be missing each other, some due to Social Isolation Corona & others due to a different Karana(Reason) of Parental Alienation. I request you to be aware of a unaware section of fathers facing this, if you see a kid being isolated from his parent please standup for their child rights to have the fathers love in their life, else latter the society is going to be adversly impacted because of imbalanced childhoods. For more info you may refer & support this link. https://www.verywellfamily.com/fathers-rights-groups-in-us-2997692
For Fathers suffering they may refer Alienated parents group like Dear Children & Sahodar it can be Googled.
Also Fathers are a subset of a larger suffering set the set of Men in general. Many Men are also distressed and need guidance for them there is an all India Menshelpline (08882498498) its helping a lot of men all day since years. Do be aware and you may share with your friends who may need it. Theres a group for standing up for rights of every earthling sharing related info all are welcome to (HumanRightsAwarenessGroup) The Humara-grp to be aware of all rights Events. https://chat.whatsapp.com/9PMcJmJGUjc0t0enr4BmqL
If a friend in need is a friend indeed & Is’nt a friend who can predict others need, a preferred friend indeed.
GRP_VCare2Dare 