S2: Intrn’l YogaDay2020- Target Achieved, 18kg+ FatLoss(Belly2Abs) & 2Cms MuscleGain(Biceps) : “The Pr(ASADH) Holistic-Health Model”.

Happy IYD2020!!! to All G-ders Here..

This Posts Intent here is to reduce unnecessary/unhealthy physical-extents and mental-dents in our Ideal Self Image, and induce positive Diamond-Kiting.

This post is dedicated to my late Grandma Subbalakshmi Sadasivan who took an active interest in her grandkid’s health and well being through which she encouraged me to improve physique & personality (At occasions she had even made me gulp raw eggs down my throat as I was a skinny child & teenager). I am grateful to my dad (Happy FathersDay June21-2020 today Dad!!) who is a loving presence and my activity buddy who helped me learn (Karate-MMA, Swimming & Yoga) and my mom- an excellent mother- doctor & cook, a nutritionist and youtubewatcher trying out her new recipes at home:). I thank these 3 very special people in my life & also the many teachers in the health & well being areas whom I have learnt from and inspired me. My Prayers to the ALLmighty & all great souls who have blessed me and fit minds who have inspired me in this Personal Transformation Journey and I Write2Share Hoping this helps. Thanks for Reading please leave your comments in the end..

A. INTRO: I have been a thin kid until my teenage & have put on weight from 2012 when my lifestyle & Stressful life had changed and have been overweight around 78-80+Kgs for about 8 years. Recently It’s the worst troubled times we all are facing during the Corona Lockdowns and people are anticipating the future economic downtime. These stresses actually caused me to put on weight and weaken my health upto March2020, where I reached my all lifetime max weight of 86Kg(BMI29) and waist size of 37 Inches. I am happy now in sharing that I moved with persistence from a weight of 86 kg(173Cms Height) before April (Apr-1 fools day) to a weight of 70Kg(BMI22)(69.6kg on 9/7/20,68Kg on 17/7/20) & 34″ waist size on 21st June2020(IYD) (Its The Fool to Cool Journey), I am grateful about this transformation of health through YogaExercise and other Initiatives I am listing below. There are multiple factors I became aware of which when handled could bring about these result about 1.3 Kgs/Week of healthy fat loss and 2″ of waist size reduction (I was Overweight/ WaistSize-Is Obesity-Diabetic RiskIndicator) and on the positive side increased the Happiness & Harmony in my life.

I was sharing my journey on WhatsApp also on the groups focused on health Right-Habits group with health experts & enthusiasts in it, who shared their advices & recommendations. You too can join. There are people whom I credit for extending their expertise and support Dr.Gowri & Mr.Som Khare who shared about nutrition, Priyanka Shekar (psychology counselor) who suggested me to measure and track my progress, and Yoga instructors (Karthik Pr, Dr.Manish and Kiran) in group who teach & practice Yoga, recommended asanas like suryanamaskara (also thanks to Yoga and prasadam buddies Santosh, Anupam and TD clubmates & our Folk Guide SriVigrahaDasa Prabhu for his spiritual guidance) and other specific asanas for fat loss and Bindu Balegar who suggested to visualize to achieve, I took all these advises & feedback seriously and applied it with my unique integration style to get impressive SMART-results. I am grateful to all members of the RiHab & other FocusGrps I could achieve my health goals from your kind and empathetic guidance and coaching. Link2Open Health Group: https://chat.whatsapp.com/5vxA8YuaUkLHIWHxkTB4Dd.

Many of my friends appreciated, some of them resolved to start/stregthen their transformation journey too(KN,PC,PS,AR,FP..etc), some contacted eager to know how I am achieving these good results and took my suggestions and recommendations for their health transformations. For the benefit in future of others who may use it, I am sharing the lessons I learnt & personal tips&techniques we followed/practiced these 3 months in form of an easily remember-able acronym “Pr(ASADH)” which considers the 1 approach & 5 most critical factors which I used for Designing this transformation journey, Health and life. The Letters can be arranged alternatively as Pr.DASHA. too but it makes less stickiness of association to memory it can be linked to an uncommon name PrADASH, but as PRASADHam sounds well and is meaningfully popular in India it means spiritually “Kindness/Grace” materially “Holy offerings/food” and the connection between Food and Phyical-Psychological-Spiritual health is to be highlighted in the Model (as documented by Apple’s Founder-CEO Steve Jobs in his college days & tough times used to have Srila Prabhupada’s ISKCON’s Prasadam in USA) I choose this fit Acronym to the model-Idea. Coincidentally it sounds similar to the authors second name, but the important connection is divine food, like Elixir/Manna/Salsabil in Bible & Abrahamic Religious Traditions or Amrith in hindu philosophy leads to eternal life. This Pr(ASADH) Kite-model aims/intends to be a personal/families/Communities’ portal of access to Vitality, Happiness & Longevity.

These are the visible-measurable results achieved. from 86Kg to 70kgs(68kgLatestUpdate17/10/20), from 37Inches Waist Size to 34Inches, From not able to do 1 pushup to doing 10+ in a row. Pullups from 0 to doing 3+ pullups.. The fatloss & muscle gain journey, Fat to fit progress has increased my energy and confidence to take on challenges in the path Clearly, Carefully and Comprehensively.

There is so much to share as the research, knowledge accessed, techniques practiced and experiences I went through made me come up with important changes I made in the 1 approach with 5 categories amounts to about 20. And the Quad Core Holistic Systems approach makes this a powerful tool to bring required results for fitness aspirants who get this, practice it & share it. I can assure with conviction, this can not only change our weight but also our health & lives for the better.

B. THE-MODEL: Here We Go:

Introducing the System in an acronym Pr(A.S.A.D.H) Diamond Kite Model for holistic health transformation and management.

Here is the list of the Parameters in the Model.

1. Pr stands for the Approach Proper-Practice leads to right 1.Process & 2.Progress.

2. A is : Awareness-Attitude (Click on Blue Texts for The Steps– Detailed Lessons)

3. S is : Stressfree-Sleep

4. A is : Activity-Accountability

5. D is : Diet-Dosage

6. H is: Habit-ation-Harmony

There is a metaphorical visual in mind for the framework which communicates the concepts in this model very effectively. The Pr(ASADH)s Health Model(Fig1) is in the form of a kite soaring in the sky.. People who have flown a kite can understand to raise the kite up in the air needs skillful handling of the thread or rope to different sides/ways. Similarly these points form the corners and tail of the kite. If we want to keep our health up and fit, it needs constant skilled balancing act of these factors on the Pr-ASADHs Integrated Holistic Health model, conversely if any of the 5 factor weakens or fails it leads to undesired weight changes, health crises and mismanagement.

C. CONCLUSION: This is the Key Idea of Pr-ASADHs Kite model of Holistic Health Management.. I am happy to share this with you.. I have used this framework systematically and achieved the path of health transformation from 86kg(BMI29) overweight stage to 70kg Normal weight BMI22 you too can use this for your health and happiness. From a place where I was ashamed of my body and physique to a place where I am now famed for having a flexible and admirable self, it has helped me improve and progress Physically, Mentally, Emotionally and Socially-Spiritually. I recommend it for you to explore and apply the Pr-ASADH’s Framework to achieve your goal in lives too.

All the very best for the journey towards Ideal Weight-Waist, Health & Harmony.

I am open for your feedbacks and suggestions to improve this model and do share your Projections of experiences of how this model may impact your and others’ life.. I am planning and have designed tools like checklists, products and techniques using this model to release shortly. Also the way I found these top five criteria is due to my earlier trainings (Medical History, Architect and Designer(CPDM-IISc)) and learnings (Multi-Yoga, MMA, Kalaripayattu, Art, Dance as Passion). There is so many important and useful things in above topics to share if I could share my full personal Transformation & Growth story (how I’m getting associated health benefits of overall social value (goodlooks:)) and spiritual progress from this model) in a book and apps these concepts could be understood and utilized in a deeper way which can bring greater results through the Diamond-Kite Model. Do let me know if you may need any more of these tools and techniques for designing your life and achieving goals, also can be valuable for The ICARE Initiative- envisioning for a better world.

The Tag line is

Move like the Kite, From HeavyDarkness to Light.. Tough as a Diamond- Light As A kite,

Float Like the Butterfly, Sting like a bee- Muhammed Ali.

Thanks for reading, Hoping this post would add value to your health and happiness.. do feel free to leave your comments below, also you may discuss this concept and ideas here.. I declare that I got these 6 factors Ideas from different sources and the integration in this model framework is novel and unique created with empathy & intent of Loka Samastha Sukhino Bhavantu, Let the whole world be healthy and happy.. Also see the Hidden message coded in shloka LOOKa saMASTa & Svast sukhiNOW bhavantU.:) Life is awesome.

Hare Krishna & Om Shanthi.. Awareness of Social Happiness is the measure of action in this model. Please do share how did this blog affect your thinking and feeling about self and our dearones health, It would help me and the next readers too. The intent is to encourage and trigger every reader of this post to take care of their health in a better & desired way. Please Play it Forward.:)

Yours Healthily,

-GRP (Gain Access, Reach Goals, Perform4 Excellence)

Guru Ramana Prasad Gajendran

gpg121@gmail.com

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KNOW MORE INSIGHTS HERE: The Model Briefly Explained