Mens health & Family Wealth…
Legal & Wife Stress Toll on 1000s of Young Athuls.. (Suicide & Mariticide on Dec 9th 2024)
Work & Life Stress-Toll on 1000s of Young Viveks.. (Stressicide on Dec 3rd 2025).
Speed Thrills, Greed Fills, & Stress Kills
may his Soul attain Sadgathi, & his Family get strength to overcome the difficult times..
https://x.com/vkanakat/status/1995892838614331704?s=48 please retweet or feel free to create a new tweet. some suggestions below –
1.
Indian men are dying inside courtrooms long before they die in real life — crushed by fake cases, biased laws, and a system designed to silence them.
Join us as we stand for those who never got justice.
2.
A man falsely accused fights for years.
Some don’t survive the fight.
Be there as we raise our voice for every man who was forced into silence.
3.
This isn’t activism — this is survival.
If you believe justice should be gender-neutral, join us at the event.
4.
Fake cases destroy families.
Biased laws destroy lives.
Stand with us as we demand accountability and fairness for Indian men.
5.
The judiciary failed him.
The system ignored him.
We will not.
Join us and make sure his story forces change.
6.
Every man who ended his life because of legal harassment deserves more than silence.
For Resilience Walk with us as we fight for the truth they never got to speak.
*MENtors @MANavaMitras.* @Movember4Strength.
*All Genders’ Wellness & Bros2 HealthyLife Group:*https://chat.whatsapp.com/KecJokbFlP4F0azMaCyeyA
*Plz Share & Make friend Join the Mens Proactive Health Wellness & Wellbeing Initiative & Manavamitras Group Link Here.. Promote Health, Prevent Deaths…
https://chat.whatsapp.com/KecJokbFlP4F0azMaCyeyA
Here are 10 practical, actionable commitments specifically for Indian men (and those who care about them) to fight “Stressicide” and “Citycide” and drastically reduce the risk of early heart attacks, brain strokes, and suicide in young men:
- Annual Full-Body Health Check from Age 25
Promise yourself: Every year on your birthday (or 1st January), get BP, sugar, lipids, ECG, stress test, and vitamin D/B12 checked — no excuses, even if you “feel fine”. - Daily 45-Minute Movement Contract
Walk briskly, gym, play badminton, swim, or cycle — whatever you enjoy — but never skip more than 2 days in a row. Treat it like a non-negotiable office meeting. - Sleep 7–8 Hours Like Your Life Depends on It (because it does)
Lights off by 11 PM latest. No phone in bed. Poor sleep is the No.1 silent killer of young Indian men. - One Healthy Home-Cooked Meal Every Day
Commit to eating at least one meal cooked by you or family — dal, sabzi, roti/rice, ghee — no Zomato/Swiggy for that meal. Reduces junk, salt, and trans-fat load. - Monthly “No Phone + No Work” Day
Once a month, take a full digital + work detox day. Go to a park, temple, village, or just sit on the terrace. Proven to drop cortisol dramatically. - Build One Non-Work Male Friendship Circle
Have at least 2–3 male friends you can call at 2 AM if life feels heavy. No ego, no “mard ko dard nahi hota”. Meet or talk once a week minimum. - Pre-Nuptial & Post-Nuptial Legal Clarity
Before marriage, openly discuss and sign a fair pre-nup or at least a written understanding on finances, kids, and exit terms. Protects mental peace of both partners. - Learn to Say “No” at Work Without Guilt
Commit to never working >55 hours/week consistently. Politely push back on unreasonable deadlines. Your heart and brain will thank you at 35. - Quarterly 3-Day Solo or Men-Only Trip
Every 3–4 months, go somewhere alone or with male friends — trekking, bike ride, spiritual place — no wife/kids/office. Recharges masculinity and prevents burnout. - Open Mental-Health First-Aid Promise
Tell at least 5 close people: “If I ever sound off, don’t judge — just check on me.” And do the same for them. Break the “mard ko rona nahi chahiye” myth forever.
In memory of Atul Subhash (died Dec 9, 2024) and your friend Bivek (died Dec 3, 2025), let’s turn grief into a movement.
Share these 10 commitments with every man you know. One saved life is worth it.
You are not alone, bhai. We are changing this together. 💪❤️
Cyber & Digital Health:
The Essential Guide to Personal Cybersecurity for a Safer Digital Life
*All-India Public Safety InfoShares, Secure_India with SAINTech*
#SAfeTy_Saturdays.
“Sharing Alerts for Securing Citizens”: https://chat.whatsapp.com/DoA6q5GxdVtFCxWgfPCeO4
GRP_VCare2Dare 