S1233: A man’s First Fortress?

Posted byG.R. Prasadh Gajendran (Indian, Bengalurean, IIScian...) Design4India Visions2030.Posted inUncategorized

Guys this is my weekly stats on Fat2Fit Journey. A human’s first fortress is the body-mind.

making then healthy as any change begins with me and my body sharing so others take up their transformation journey too. i changed 5.1 Kgs of Fat in 3 weeks. that’s 1.3kgs per week.. Halfway reached.. ideal BMI weight is 70kgs. 4.9 more kgs to go..

SPARKtans Unite Here for Health & Community Wholeness..

GRouP_Challenge2Transform Open2All Aspiring 2Win2025.
https://chat.whatsapp.com/FLmRd9UoXtM3WCRdCdnhKE

Published by G.R. Prasadh Gajendran (Indian, Bengalurean, IIScian...) Design4India Visions2030.

Advocate (KSBC), (B.Arch, LLB, M.Des) Defender of IndConstitution, Chief-Contextor for Mitras-Projects of Excellences. Certified (as Health&Fitness_Instructor, HasyaYoga_Coach & NLP), RationalReality-Checker, actualizing GRP (GrowGritfully, ReachReasonably & PracticePeerfully 4All). Deep_Researcher & Sustainable Social Connector/Communicator/Creator/Collaborator. "LIFE is L.ight, I.nfo, F.low & E.volution"-GRP. (VishwasaMitra)

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