From “ILL to HEAL” Journey towards a Better Self & Life…. (Mind, Body, Spirit, Fellowships & Society)..
Courtesy: The 1Thing, & Achintya (a dear prabhu, IIScian Friend who lent me the book 1thing).
Sparrc, Parents (for being my best moral support & Food Window)
ReStarting 2020 Journey of 18 kg loss of Fat2Fit Reversal 86 Kgs to 68 Kgs… I am getting better BMI now from 80KG(BMI28) target of approximate Ideal BMI Weight is 70kg(BMI 26) and maintain it till December & Beyond at Ideal Weight.
Disclaimer: Im not a Doctor or Medical Practitioner, I’m a “Certified Health Fitness Counsellor from SPARCC Institute, India.. So kindly Treat this post as a Pointer to Medical Resources like Departments, Doctors, Dietiticians, etc. This is no way a complete guide to copy and apply to self apply. but as a motivation to go seek & meet any Registered Doctor and take Medical Advise before taking up Weight loss Journey..
As Drastic above .6 Kgs Per day (my guesstimate) reduction is unhealthy and not advised Healthy Weight Change Rate is +or- 0.1 to 0.3 Kgs Per day.. so Be cautious and take up any health challenge at slow rate with own Discretion & risk. No way would anybody else or even this post/author be responsible for any side effects, this is just a source of Experiential Information and not a medical advise. (Dated 27 July 2025)
My NEED for Holistic Transformation:
This journey started on a Sunday in July when I went on a Trek to Antarganga in Kolar(With my Dear TrekBuddy Mr. ShashiShekar BE_LLB) he is a senior by 9 years and yet he is slim and fit. he walked and climbed ahead and faster than me. This inspired me to become fit and a hit like him. Thanks Shashi
To Get out of a old Rut , Get into a New Routine.. With Guts, Fruits & Nuts…
ABCD = Accountability Brings Clearer Developments.
Timeline of 66 Day Health Challenge.
Day 0 27/7 (80 Kg) Planned the goal, fixed the sheet and took the pic.
Day 1 28/7 (79.5 Kg): 30 mins Exercise & taken Gut Health mix, slept for 7 hours.. More Fruits less fried junk food. Food window 11-7pm
Day 2 29/7 (79 Kg) 30 mins Exercise, Good breakfast.. Lemon juice for snack, Food window 9-11.. Sleeping @11:30.
Day3 30/7 (78.5Kg(-1.5)) GENES Gut Mix 200ml, Exercise 30 mins+ Walk 6Kms (Neighborhood & MG Road), Nutrition= 4000 Calories. Environment( Green, Clean & Supportive)..
Day4 31/7 (@78.0) 30 Mins Exercise, Sleep 6hours
Day 5 1/8 (@77.5) Exercise, Sleep 6 hours. Cold Showers.
Day 6 2/8 (@77.3) Exercise, Gut Biome Mix, Sleep 6hours.
Day7 3/8 (@76.5) (Sunday): Friendship day.. met friends Shashi (My Treking Buddy) who gave me a feedback im looking slimmer, Thanks Bro.. another friend an athlete Anurag (Badminton Coach) gave me an advise drastic weight change may be unhealthy.. So I plan to step down from .5/day to .1-.2/day.. Activities: Cycling 5-6Kms, Yoga..
Day8 4/8 (@76.4/ -.1 chnage) Monday Exercise.. Had Butter Dosa…
Day 9 5/8 (@76.4/ towards 72) Exercise Band, Stretches. Yoga Meditation..
Day 10 6/8 76.2 Kgs
Day 11 7/8 74 Kgs
Day 12 8/8 76.2 Kgs
Day 13 9/9 76.4 kgs
Day 14 10/8 76.3 kgs
Day 15 11/8 75.9 Kgs
Day 16 12/8 Library Day 75.7 kgs , Lunch at Mythic Society.
Day 17 13/8 @76.0
Day 18 14/8 @76.0
Day 21 Marriage Feast..
Day 30 27/8.(Ganesh Chaturthi) Heavy dose of sweets & Savouries..
Day 31 29/8 .. @75.2kgs #Target 70 Ate in Marriage Feast and Ganesha Fest sweets & Savoiries Effect.. added weight..
Day 34 31/8. @74.6 kgs @Naming Ceremony Fest & sweet food found FILLosophy of “Yes & Less” instead of No & Never.
My Insights in this Journey:
References:
GRP_VCare2Dare 