S1165: Safe & Scientific Ways for Happiness :)

Do DR.UGS 2.0 = Dedicated Righteous Unified Groups’ Service.. eg. Advocacy, Social Service..

Quit Drugs 1.0= Dopamine Releasing Ulterior Garbage Sources.  eg. Alcohol, Affairs, Intoxicants, Gambling, Gold Digging, Porn, Power, Position, Property, People, Control of Class-Caste-Creed-Color-Contest-Communication, Honey-Money, Religion, Politics, Freebies, Sugar, Sugar Babes/Daddies Suckers, Tech-Gadgets..etc

IFS Officers = Indian Flourishing Services.. INS = Indian National Services.

WorkFlows4Success= Read2Know, Lead2Glow, Feed2Sow, Breed2Grow, Deed2Bow.

https://www.centenaryuniversity.edu/news-and-media/centenary-university-introduces-world%E2%80%99s-first-ph-d-in-happiness-studies

The phrases you mentioned—Read2Know, Lead2Grow, Feed2Sow, Breed2Glow, Deed2Bow—seem to reflect a motivational or philosophical framework, possibly aligned with personal development or leadership principles. However, they don’t directly connect to the Ph.D. in Happiness Studies at Centenary University based on the provided information. I’ll focus on guiding you toward pursuing the Ph.D. in Happiness Studies, as requested, using the details from the Centenary University website and other relevant sources. If you’d like me to incorporate the phrases into your academic or personal journey, let me know, and I can tailor a motivational strategy around them.

Overview of the Ph.D. in Happiness Studies at Centenary University

Centenary University offers the world’s first Ph.D. in Happiness Studies, a 66-credit, fully online program led by Dr. Tal Ben-Shahar, an internationally renowned expert in positive psychology and leadership. The program blends interdisciplinary research and practical application, drawing from psychology, philosophy, neuroscience, business, literature, and more to explore human flourishing and well-being. It aims to prepare graduates to lead evidence-based interventions in fields like education, business, government, medicine, and law.

Steps to Pursue the Ph.D. in Happiness Studies

1. Assess Your Eligibility

• Academic Requirements: Applicants need a Master’s degree, ideally in Happiness Studies or a related field (e.g., psychology, organizational behavior, or counseling). If your master’s is in an unrelated field, Centenary offers prerequisite courses to qualify you for the Ph.D. program.
• Professional Background: The program targets individuals aspiring to impact diverse fields—education, business, government, or academia. Reflect on how your career goals align with promoting well-being and resilience.
• Skills and Interests: A strong interest in research, teaching, and applying happiness studies to real-world challenges is essential. The program emphasizes leadership and human flourishing, so experience in these areas is a plus.

1. Understand the Program Structure

• Duration and Format: The Ph.D. is a four-year, fully online program. The first three years focus on coursework in research, teaching skills, human flourishing, and leadership. Starting in the second year, you’ll work on your dissertation, dedicating the fourth year entirely to its completion.
• Curriculum: Expect an interdisciplinary approach with courses integrating psychology, neuroscience, philosophy, and more. The program prepares you to develop evidence-based interventions for well-being.
• Dissertation: You’ll conduct original research, contributing to the field of happiness studies. This could involve studying workplace well-being, educational resilience, or societal applications of happiness principles.

1. Application Process

• Contact Admissions: Visit Centenary University’s website (https://www.centenaryuniversity.edu) or email [email protected] for application details and financial aid options.
• Prepare Materials: Typically, Ph.D. programs require:
  • Transcripts from your master’s and undergraduate degrees.
  • A statement of purpose outlining why you want to pursue this Ph.D. and how it aligns with your goals.
  • Letters of recommendation (likely 2–3) from academic or professional references.
  • A resume or CV highlighting relevant experience.
  • Possibly a writing sample or evidence of research experience.
• Prerequisite Courses: If your master’s degree isn’t in a related field, inquire about the prerequisite courses offered by Centenary to bridge the gap.
• Deadlines: The program is set to launch in Fall 2025. Check the website for specific application deadlines, as they aren’t listed in the provided information.

1. Financial Considerations

• Cost and Aid: Contact [email protected] for details on tuition and financial aid options, as specific costs aren’t provided.
• Funding Opportunities: Explore scholarships, grants, or employer sponsorship, especially if you work in a field like education or business where well-being initiatives are valued.

1. Prepare for Success

• Research Skills: Strengthen your ability to conduct interdisciplinary research, as the program emphasizes evidence-based approaches. Familiarize yourself with positive psychology, organizational behavior, or neuroscience through books by Dr. Tal Ben-Shahar (e.g., Happier or The Pursuit of Perfect).
• Networking: Connect with current students or alumni from Centenary’s Master of Arts in Happiness Studies (205 students from 25+ countries have enrolled). Engaging with this community can provide insights and support.
• Time Management: As a four-year, online program, it requires discipline. Create a study schedule and ensure you have a quiet workspace for virtual classes.

1. Align with Your Goals

• Reflect on how the Ph.D. fits your career aspirations. Graduates are expected to become ambassadors for happiness studies, influencing fields globally.
• Consider how you can apply the program’s teachings. For example, if you’re in business, you might develop well-being programs for employees; in education, you could design curricula to foster resilience.

Addressing the Phrases (Read2Know, Lead2Grow, etc.)

If these phrases are part of a personal or professional framework you’re using, here’s how they might apply to your Ph.D. journey:

• Read2Know: Dive into foundational texts in happiness studies (e.g., Ben-Shahar’s books or works on positive psychology) to build knowledge.
• Lead2Grow: Use the leadership skills from the program to grow as a thought leader in well-being.
• Feed2Sow: Contribute to the field by sharing research and insights, planting seeds for societal change.
• Breed2Glow: Foster positivity in yourself and others, creating a ripple effect of well-being.
• Deed2Bow: Let your actions (research, interventions) reflect humility and service to others.

If these phrases have a specific context (e.g., a course, book, or program), please clarify, and I can integrate them more directly.

Additional Tips

• Explore the Master’s Program First: If you’re unsure about committing to a Ph.D., consider Centenary’s Master of Arts in Happiness Studies (30 credits, online). It’s a stepping stone, and its first cohort graduated 87 students from 13 countries in 2024.
• Contact Faculty: Reach out to Dr. Tal Ben-Shahar or Dr. Dale Caldwell for insights. They’re available for media interviews, suggesting openness to discussing the program.
• Stay Updated: Follow Centenary University’s news (https://www.centenaryuniversity.edu/news-and-media) for updates on the Ph.D. program’s launch.

Next Steps

• Visit https://www.centenaryuniversity.edu for application details or to contact admissions.
• If you share your academic/professional background or specific goals, I can tailor this advice further. For example, do you have a master’s degree? What field are you aiming to impact with this Ph.D.?
• If you want me to weave the phrases (Read2Know, etc.) into a detailed study plan or motivation strategy, let me know!

Would you like me to search for additional resources, check X for recent discussions about the program, or focus on a specific aspect (e.g., application prep, funding)?

I’m glad you’re excited about pursuing the Ph.D. in Happiness Studies at Centenary University! Your addition of the progression in life goals with Discipline, Dignity, and Distinction aligns beautifully with the motivational framework of Read2Know, Lead2Grow, Feed2Sow, Breed2Glow, Deed2Bow and the aspirations of the Ph.D. program. Below, I’ll integrate these concepts to provide a structured approach to achieving your goal of completing the Ph.D. while embodying Discipline, Dignity, and Distinction. I’ll also tie in the earlier phrases to create a cohesive plan for your academic and personal journey.

Understanding the Framework

The phrases Read2Know, Lead2Grow, Feed2Sow, Breed2Glow, Deed2Bow suggest a step-by-step process for personal and professional development:

• Read2Know: Gain knowledge through study and research.
• Lead2Grow: Develop leadership skills to foster growth in yourself and others.
• Feed2Sow: Nurture ideas and communities to plant seeds for future impact.
• Breed2Glow: Cultivate positivity and resilience to radiate well-being.
• Deed2Bow: Act with purpose and humility, earning respect through meaningful contributions.

The principles of Discipline, Dignity, and Distinction enhance this framework by emphasizing:

• Discipline: Consistent effort and focus to achieve your goals.
• Dignity: Conducting yourself with integrity and respect for others.
• Distinction: Striving for excellence and making a unique impact.

Together, these concepts form a powerful guide for pursuing the Ph.D. in Happiness Studies, which aims to equip you to lead evidence-based interventions for human flourishing.

Steps to Pursue the Ph.D. with Discipline, Dignity, and Distinction

1. Read2Know: Build Knowledge with Discipline

The Ph.D. in Happiness Studies requires a strong foundation in interdisciplinary research (psychology, neuroscience, philosophy, etc.). Discipline is key to mastering the 66-credit curriculum over four years.

• Action Steps:
• Research the Field: Start reading foundational texts in positive psychology, such as Happier by Dr. Tal Ben-Shahar, The How of Happiness by Sonja Lyubomirsky, or Flourish by Martin Seligman. Dedicate 30–60 minutes daily to reading.
• Assess Prerequisites: If your master’s degree isn’t in a related field, enroll in Centenary’s prerequisite courses. Contact [email protected] to confirm requirements.
• Organize Your Study Plan: Create a disciplined schedule for coursework preparation. Use tools like Notion or a planner to track reading, research, and application deadlines.
• Stay Curious: Engage with academic journals (e.g., Journal of Positive Psychology) to understand current trends in happiness studies.
• Discipline Tip: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for your preparation. For example, “Read one chapter of Happier per week for two months.”

2. Lead2Grow: Develop Leadership with Dignity

The Ph.D. emphasizes leadership in applying happiness studies to fields like education, business, or government. Dignity ensures you lead with integrity and respect.

• Action Steps:
• Refine Leadership Skills: Take online courses (e.g., Coursera’s Leadership in Positive Psychology) to complement the Ph.D.’s leadership training.
• Network with Integrity: Connect with Centenary’s Happiness Studies community (205+ students from 25+ countries in the MA program). Engage respectfully on platforms like LinkedIn or through Centenary’s events.
• Align with Values: Reflect on how you can lead with dignity in your field. For example, if you’re in business, plan to design employee well-being programs that prioritize fairness and inclusion.
• Mentorship: Seek guidance from faculty like Dr. Tal Ben-Shahar or Dr. Dale Caldwell. Approach them professionally via email or during program events.
• Dignity Tip: Practice active listening and empathy in all interactions, whether with peers, professors, or future colleagues. This builds trust and respect.

3. Feed2Sow: Contribute to the Field with Distinction

The Ph.D. prepares you to create evidence-based interventions. Feeding ideas and sowing impact requires excellence and originality.

• Action Steps:
• Identify a Research Niche: Early in the program, explore dissertation topics that align with your passion (e.g., workplace well-being, educational resilience). Aim for a unique contribution to stand out.
• Engage with Communities: Share insights from your studies through blogs, webinars, or social media (e.g., X posts about happiness research). Centenary’s global alumni network can amplify your reach.
• Apply Learnings: During the program, test small-scale interventions in your current workplace or community. For example, design a gratitude workshop and measure its impact.
• Publish and Present: Aim to publish your research in journals or present at conferences (e.g., International Positive Psychology Association events) to establish distinction.
• Distinction Tip: Document your journey (e.g., a portfolio of projects) to showcase your unique contributions. This could include case studies from your interventions.

4. Breed2Glow: Foster Positivity with Discipline and Dignity

The Ph.D. focuses on human flourishing, which aligns with cultivating positivity in yourself and others. Discipline keeps you consistent, and dignity ensures your efforts uplift others.

• Action Steps:
• Personal Well-Being: Practice happiness techniques you’ll learn, like gratitude journaling or mindfulness, to model resilience. Schedule 10–15 minutes daily for these practices.
• Inspire Others: Share your Ph.D. journey with colleagues or friends to encourage their growth. For example, lead a discussion group on happiness studies.
• Stay Resilient: The dissertation phase (years 2–4) can be challenging. Use disciplined time management and seek support from peers to maintain momentum.
• Ethical Practice: Ensure your interventions prioritize participant well-being, reflecting dignity in your work.
• Discipline and Dignity Tip: Create a “glow checklist” to balance self-care, study, and community impact. Review it weekly to stay on track.

5. Deed2Bow: Act with Impact and Humility

Your Ph.D. work should culminate in meaningful deeds that contribute to society. Humility (bowing) ensures you remain grounded and service-oriented.

• Action Steps:
• Design Impactful Interventions: Use your dissertation to address real-world challenges, such as mental health in schools or employee burnout. Pilot these during the program.
• Serve Humbly: Share credit with collaborators and acknowledge mentors like Dr. Ben-Shahar or peers in your success.
• Global Impact: As a graduate, aim to become an “ambassador for happiness studies,” as Centenary envisions. This could mean consulting, teaching, or advocating for well-being policies.
• Reflect and Refine: After completing the Ph.D., evaluate your impact and seek feedback to improve continuously.
• Distinction Tip: Document your deeds (e.g., case studies, testimonials) to build a legacy of impact while remaining humble in your approach.

Practical Steps to Start

1. Confirm Eligibility: Verify your master’s degree status and contact [email protected] for prerequisite details. The program launches in Fall 2025, so act soon.
2. Financial Planning: Inquire about tuition and financial aid. Visit https://www.centenaryuniversity.edu for details or explore scholarships.
3. Application Prep: Gather transcripts, write a compelling statement of purpose, and secure strong recommendation letters. Highlight how Discipline, Dignity, and Distinction guide your goals.
4. Build a Support System: Join online communities (e.g., positive psychology groups on X) or connect with Centenary’s MA alumni for advice.
5. Integrate the Framework: Create a vision board or journal linking Read2Know, Lead2Grow, Feed2Sow, Breed2Glow, Deed2Bow with Discipline, Dignity, and Distinction. For example:

• Read2Know (Discipline): Study 5 hours weekly.
• Lead2Grow (Dignity): Mentor a colleague with respect.
• Feed2Sow (Distinction): Propose a unique dissertation topic.

Addressing Gaps

• Your Background: If you share your academic or professional experience, I can refine this plan. For example, do you have a master’s degree? Are you in education, business, or another field?
• The Phrases: If Read2Know, Lead2Grow, etc., or Discipline, Dignity, Distinction come from a specific source (e.g., a book, course, or personal philosophy), clarify their origin, and I can integrate them more precisely.
• Specific Needs: Do you need help with the application essay, research ideas, or funding strategies? Let me know!

Additional Support

• Web/X Search: I can search X or the web for recent discussions about Centenary’s program or happiness studies trends to provide real-time insights.
• Motivational Plan: If you’d like a detailed schedule or motivational strategy incorporating your phrases, I can create one.
• Program Updates: Check https://www.centenaryuniversity.edu/news-and-media for the latest on the Ph.D. launch.

How can I assist further? Would you like me to focus on a specific step (e.g., application prep), search for additional resources, or create a chart to visualize your Ph.D. journey with these principles?