Journey from Bald2Bold, BaldingScalp 2BoldingHair, from Grey2Great Hair.
#Heal_MalePatternBalding /HairLoss_CareFall.
We can Reverse Hair-loss & Arrest_Greying by the 4F_Hair Care. 1. Internal, 2. Midternal & 3. External Factors of Hair care.
Disclaimer: I am not a Trichologist (Hair Expert) so please do take medical advisers first priority. consider this blog not as a medical advise but a supplementary info, tried and tested experiments & results of a “TRY-chologist” (One who tried2 test and tested2trust things before adopting). I would be sharing my personal haircare practices and tips. You may see if it suits any of your hair issues, Which can be adapted & implemented as per your conditions. Do share ur critical reviews below so we keep ONLY Basised True-information here and Deweed Misinformation.
As The author’s philosophy of sharing is Satyam, Nyayam, Hitam, Priyam & Mityam. (Truth, JustFair, Welfare, Respect & Brevity).
I really hope to share reliefs and remedial ideas to the hair-pain we have.. having said this, You only would be fully responsible to use info and resources provided here, so do take care of your hair decisions and not hold any body liable to your hair fall or failures in results or outcomes. Do keep in mind I am sharing here as a good brother only & not as any hair expert.
Need for this blog came as I perceived Social-biases and Social-importance of Science & ART of Hair Care. as it can help many of my friends. do see how having ignorance of Hair care impact life adversely and vice versa good Hair-care can improve quality of personal life.
Content:
Part 1. Me.
Part 2. My Hair.
Part 3. My 3F Hair-care Regimen.
people interested in Protocol & RegiMEN for Men. can skip to Part 3 Below.
1. Me: Hi Reader Friends, I am an aesthetics lover and Hair adds to the Aesthetics of human face (Golden Ratio & Color), Before I tell you how I Do my Hair-care in part 3 of this article, I want to share my Identity & Relationship with respect to Hair and its Care so one can understand the context.
I remember my old Childhood Photos and see My parents allowed me to have long hair (being a boy). Let me be clear and frank I am a happy straight heterosexual dude not having any girly dress, long hair or gay tendencies. as a Kid I may have been lazy disliked going to the barber or saloon and being held in one chair with risks of getting cut or Tonsured in temples.
There is lot of misunderstanding and myth about negative gender-stereotyping in Hair Care. Hair is not only good on one genders head bit Hair looks good on all Genders and ages.
As Outside-Hair is an Index to Inside-health. The healthy hair/Skin & Nail is a result of Healthy body and lifestyle.
do refer RajniKanths real picture and one with Wig. In reality RajniKanth is bald but even greater challenge he had was he had grey hairs from early age.
Few Bald relatives, I remember are my Grandpa and uncle’s they are really good hearted people, but having said this, I remember first Baldy I remember was an abusive Mental-mama from Hyderabad. he was a baddie and Baldy too. next
I felt bad to see many of my dear friends who are really good at heart but being bullied or teased for having less hair, also i have observed few women in Maritals are biased by hair on Head. thus is see that this info may help them to reduce hair fall.
2. My Hair.
Recent Hair Growth,
I Care for my Hair, its black (lil browning), straight (Not curly) with two swirl nodes on head, Though I am not very keen on my Hair Style, I love my Thick Black Hairs. I want to keep them healthy. Being an Indian I have had a Love-Hate Relation with Hair.
I observed that from past few years my Hair was thinning, falling and greying near the temples. I also had dull brown hair with itchy scalp and Dandruff too.
I Sought to find some solutions and therapy and tips for it.
I Found good resources in my family & mother’s haircare routine, my grandmas advise, on TV, from friends who are suffering like me with Hair issues of thinning, Hair fall, Dandruff, greying and balding.
few Good advise from my friends In life I valued(Chronologically).
1. Sunil.S (SDA ClassFriend after he saw my dry ScalpDandruffyhair 1999) : to apply Coconut oil before taking bath. (Keralite Hair Tips).
2. my Maternal-Grandma: Apply gud daily hair oil.
3. Mom (Dr.Gowri): recommended Himalaya Dandruff Shampoo.
4. My Hair stylist: do not use hot water for hairwash, use like warm or room temperature water to retain moisture and natural oil in Hair and scalp(it has nutrients).
5. From Internet: Take good Proteins for good hair is keratin like Egg, legumes or meat.
6. Clear Dandruff and dry itchy scalp and it increases hair issues.
7. IIScian friends: Vinay (for Long hair use Meera Shikakai shampoo, Amandeep Singh for thick black hair uses Bhringraj oil and shampoo he recommended me Khadi brand too. it helped reduce my hair greying.
a toastmaster friend with long healthy air uses onion smashed massaged into hair.
8. I tried Ayurveda Shikakai Hair Soap on weekly, I try to wash hair on alternate days or twice a week.
9. I also tried and used Indulekha shampoo and Homeopathy anti Dandruff air oils too. Dove Anti-Dandruff Shampoo.
10. Bryan Johnson: Hairfall and greying can be reversed.
3. My 3F Hair-RegiMEN.
In short.
1. Morning Wash: 1. Before wash Apply hair oil or massage the scalp with nutrtion & Protein (Oil, Egg).
2. Scrub hair with Shikakai powder and wash with cool water and hot water removes the healthy oil and dehydrates the Hair and scalp.
3. Wet hair drying, combing & brushing : Dry the Hair with seperate turkey towel by dabbing motion and not hard rubbing it harms the follicles. use bigger teeth hair brush not thin ones first as it creates tension of knotting.
4.Day Routine & Care: Leave the hair free, Do not make tight plaits or Tight caps or bandanna or Helmets. as it restricts blood flow to scalp and air breathability of skin.
3. Night Routine: can do gentle massage of Hair oil and release stress on the tresses. I don’t tie my Hair also, I don’t use Pillow, if so I use flat Pillow, which may improve hair flow to scalp.
1. Food-Care (Nutrition & Supplements). Have more Protein rich foods like Legumes, Fermented food, Dairy, eggs, meet. Drink food water.
2. Follicle-Care. Avoid excessive Forces on hair or scalp, scratching or pulling hair causes stress on hair.
3. Functional-Care. Hair Style: avoid artificial hair colors and Hair straightening gels or heating, use natural hair styles.
Hormonal imbalance treat , Helmet, trauma, dust proofing.
4. Form/Firm-care. (Hygiene & Infection prevention). Wear cap or helmet on road and in traffic. Do shirshasana or Surya namaskara or head stand to increase blood flow to scalp.
Go to Hygienic Hair saloons as there are hair infections that spread from unsterile and resused hair cut tools like comb and scissors. My friend had a communicable hair loss disease which had spot balding, he underwent about 6 months of problem, allopathic treatments and also Native treatments finally helped him overcome his spot balding problem.
1. Food: Our Hair is Dependent of the nutrition we provide.
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