S340: Dharma, Karma & FIRMa = ‘Fit India Rocks’ Mission Agents.

Posted byG.R. Prasadh Gajendran (Indian, Bengalurean, IIScian...) Design4India Visions2030.Posted inUncategorized

Dedicated to BodhiDharma our close Indo-Dravida-Buddhist Ancestor.

My Definitions/GRP:

1. Dharma or the Summated_EthicsSystems is set of ordering principles that which evolves from the Mind-Heart-Society Systems.

2. Karma or the Summated Account of Reactions, Response & Actions Taken in the system attributed to an agent, agency and the subsystems.

3. FIRMa: Fit India Rocks Mission Agents.. This is to make modern India Fit With Ancient Knowledge & Inspiration. Of Asan BodhiDharma secrets of Varma Kalai, Kalari and Shaolin Temples founding principles.

Freedom from eXcess Fat & Fatigue.

Day-0 on Independence Day 2023.

Height: 178cms

Weight: 81.3kgs

FoodDiet: None

BodyFat% = 28.5% (Tobe 15%)

BMI= 28.5 (Ideal= 22)

Goal or Ideal BMI & BF%

Ideal BF%:
Ideal BMI
ACTUAL Current BF% Source: https://www.calculator.net/body-fat-calculator.html?ctype=metric&csex=m&cage=39&cweightlbs=152&cheightfeet=5&cheightinch=10.5&cneckfeet=1&cneckinch=7.5&cwaistfeet=3&cwaistinch=1.5&chipfeet=2&chipinch=10.5&cweightkgs=81.3&cheightmeter=178&cneckmeter=40&cwaistmeter=105&chipmeter=92&x=78&y=12
Breath-In
Tuck In.

https://www.livestrong.com/article/77106-bmi-vs.-body-fat-percentage/

Day1:

Published by G.R. Prasadh Gajendran (Indian, Bengalurean, IIScian...) Design4India Visions2030.

Advocate (KSBC), (B.Arch, LLB, M.Des) Defender of IndConstitution, Chief-Contextor for Mitras-Projects of Excellences. Certified (as Health&Fitness_Instructor, HasyaYoga_Coach & NLP), RationalReality-Checker, actualizing GRP (GrowGritfully, ReachReasonably & PracticePeerfully 4All). Deep_Researcher & Sustainable Social Connector/Communicator/Creator/Collaborator. "LIFE is L.ight, I.nfo, F.low & E.volution"-GRP. (VishwasaMitra)

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