Just like Smoking, Stressing also kills.
Just like Medicines, Destressing also Heals.
Either one chooses stress as a mis-stress or let’s go as to de-stress.
Many people face Burnout due to keeping priority of Wealth & Stealth over Health & Social Wellbeing. They choose Accumulative_Materialism over Collective_moralism.
1. https://www.healthline.com/health/mental-health/stress-coping-eliminate
2. https://psychcentral.com/stress/ways-to-give-your-brain-a-break-from-all-this-stress
Equation in two steps: Formula to Destress/GRP.
1. First step from D(I)stress Remove the ‘I’ of Illusionsv(Maya). ReMove, detox and take a break from I of Intrusive_Places(Unsafe) and Interfering_People(Toxic). = D_Stess
2. Next Step to DE-stress add ‘E’ of Empathy to the remainder by self-compassion and Self-love. The aggressors and toxic situations would want to hijack your thinking and and emotions. Dont let that happen remain cool, get and be connected with Empathetic_places & Ethical_people. =DE-Stressed and into Recovering Mode. More sustained Destressing shall get you into Rejuvenating mode.
These are the 2 Steps How to get from Di_stressed Mode of life (High/fluctuating BP, Heart irrthyms, cold sweating, Body Temperature fluctuations, Hot flushing, Higher Heartbeat rate, low Sleep, low appetite, IBS, shallow breathing, fidgetiness, mouth dryness, High Cortisol/Adrenaline, low DOSE and Hormonal imBalance, Body Fatigue and Aches, BodyMind on High alert, Panicky, Brain_Fog low memory, Cloudy_Thinking, Victim & Isolative Mindset, Suicidal, violent, violative or Homicidal Ideas and thoughts, HomeoDystasis). More selfish and Anti-peerfulness.
Further related readings:
To a De_Stressed Mode of life. (Normal BP, Heart in Harmony, low sweat, balanced body temp, heart rate, cool normal temp, good appetite, digestion and bowel movement, calmness, mouth moist, low cortisol adrenaline, high DOSE and Hormonal Harmony, Body Flexible and supple no pains, higher recovery, brain optimization, clear_thinking, more victor and connected Integrative, Collaborative mindset, Anti-Suicidal(prevent suicide of others), gratitude, non-violent, anti-violative & Homeostasis & Cosmostasis Ideas and efforts. More Selfless and Peerful_Cheerfulness.
Sharing ones gifts is caring for others(Praxis), sharing ones pain is caring for self (Catharsis).
Solutions Towards that State of Living & Giving.
2. Guidance & GUYdance: https://grpvcare2dare.design.blog/2022/12/28/s235-what-can-a-guy-do-if-he-is-abused-by-the-other-genders-female-or-intersex-transgender-helpresources-for-men/
3. 50+Helplines: https://grpvcare2dare.design.blog/2023/01/07/s241-top-50-indian-helplines-for-you/
4. Raksha Vs Raakshas Bandan https://grpvcare2dare.design.blog/2022/08/12/s183-an-open-letter-to-my-dear-indian-sisters-brothers-on-rakshabandhan-2022-remembering-a-sisters-love/
5. Abuse to Awakening. https://grpvcare2dare.design.blog/2020/08/01/the-dangerous-3ns-the-empowering-3-es-which-fight-them-for-us-from-abuse-to-an-awakening/
GRP_VCare2Dare 
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