S197: ‘5M PreMarital Fitness Tests’ For Safer & Healthier Lives.

Pre-Marital Awareness and Training for Safer Divorce-Proof Marital Systems. #ZeroDivorce_India2030.

Fail-Safe Marriages, Pre-Nuptial SafeGuarding and Protection against Familial-Frauds & Marital_LifeRisks.

#DivorcePreventions 4Safer_FamilyLife.

#Test B4U Trust.. #Marital_Negotiations.

#Marital_Fraud Prevention_India.

Lets Assess & Maintain Medical, Mental, Martial, Marital & Moral Fitnesses Systematically?

With basis, evaluation, Validations, Certifications & Regulations for better Familial Holistic Support Systems from Womb to Tomb.

#CerifiedMarital_Coaching or #SafeMarital_ArtsTraining.

That which one can measure, one can manage, and that one can make-meaning one can measure._GRP.

Combined Dis_Stresses(Issues) in any or many of 5M-factors has a compounding action.. on tresses (Tissues). Proper Eu-Stresses in form of exercises makes the 5M-Factors strong.

#HairCare, #BodyCare, #MindCare, #LifeCare.

5-M Fitness Factors for a Fully-Fit Life.

A Recommended Read: If you want yourself and your dearones spend more time being happy in Nature, YogaGym, Work & Home-PlayCourts and less or none being crappy on jammed-roads to, fro and in Hospital-wards, Police-Stations, Astrologers-Waiting Rooms, CourtRooms or Jail-rooms. #TrendBenefits-EndRisks

Increase BeneFITs and Decrease Risks.

Ask it and you shall receive,

Mask it and you shall deceive.

Task it and you shall perceive. _ GR. Prasad

Truths shall set you free, Truthers share without any fee. These messages are Intended for the welfare of global-Community for needed ages & stages.

#HolisticLifeof Fitness = Society of Fairness.

“#Awareness Aids Prevention” (Pun & Protection Intended).

Basic Equations usable:

1. Capacity (Quantity)+ Ability (Quality) = Capability (Potential).

2. Capability + Right Opportunity + Facilitation +Accountability = Deliverability in Reality.

Right_Conscience + Right_Causes = Right_Effects & Progress.

Zero_Conscience +Selfish Causes = harmful effects & Digress.

UseFul Info for: These Concepts are of Special Utility for the 5-phases of Courtship, Nuptials or Marriages.

1. Pre-Nuptial Approach & Arrangement (Nuptial as a noun is the event of a Wedding-Ceremony. (It can be either Public-Social, Religious or Official or Private-Sexual or Illicit like Secret Wedding & Bedding)

2. Pre-nuptial Assessment: Both sides of the Marital-Contract proposals are weighed on both sides with right Terms and Conditions. Like what are the Opportunities, Costs, Benefits, Risks and Guarantees of the Marital-Proposals.

3. Pro-Nuptial Agreement : Oral or Written Negotiations, Discussions and Deliberations happen on both sides of the Marriers also with mediators/introducers/brokers/agents if present in equation. In case of love or secret private marriages it happens only between the two Marriers. In case of traditional and Social marriages it happens between the two families and communities. The agreement terms and conditions are placed, negotiated and accepted or rejected. Along with pre-engagement courtship and fiancee-ship.

4. In-Nuptial Enactments or Assortments of duties/rights. During the Wedding or Marriage-Ceremony Are performed.

5. Post-Nuptial- Achievements or Performance: Execution of the Pre-Nuptial agreements and clauses in case of breach of contract terms or trust. A good safe marriage is one where all terms and conditions are openly understood and agreed by both sides, with minimal or null hidden liabilities by mistake, negligence, misrepresentation or delibrate fraud (like Love-Jihad, Marital-HIV_AIDS or Kids-PAS_Abuse in Narc-Marriages.)

Many see Hororscope Compatibility and SocialStatus-Compatibility: other important Critical factors also need to be see like Complacency, Competency and Capacity to fit-relationship/marriage & Partnerships.

The Five Ms Fitness that matters for A Fit Life.

1. Medical Fitness Maintenance (Doctors’s Certificates and reports)

It’s a physical fitness of body that a General Practitioner (MBBS) can assess by a through medical examination with oral inquiry of lifestyle, medical-history, measurements, blood tests, DNA genetic predispositions, medical procedures and scans. The critical factors and parameters that affect ones health are considered like below.

1.1: Body Parameters: Height, Weight, Body Mass Index(BMI Range), BodyFat%- Accumulations (Belly, Buttocks, Breast-Chest & Blood Vessels/Organs). Sensory Abilities (Eyes, Ears, Nose, Taste and Touch). Body structure and posture, All limbs, Skin, Body Odours and Follicles. Dentals and Voical parameters. Nervous Health of twitching, sweating and postures. Muscular health and ability. Chronic or acute diseases. Like previous head injuries, medications and surgeries.

The Idea is a physically fit person can stretch well, run well & lift well. A medically less fit or unfit person can stretch less, run less and lift less. Less medically fit person has Limited or diminished physical capabilities with higher life/health-risks compared to a medically and physically fit person. As genetic and also lifestyle diseases have a root in these parameters. Any serious childhood or teenage Surgeries can have a lasting impact on the persons health and abilities.

Also some racists, religionists Non-Secularists, casteists and facists may look for skin colour race, religion-region, castes and facial features of beauty and ugliness. The more younger, beautiful, Intelligent, rich and privileged have higher sexual-marriage market value, the less younger, beautiful, rich and under-privileged have lower or expired marriage market value as per the demand and supply in the endogamic Indian marital system.

Genderness: Birth-Certificate, Gender-Identity, Orientation & Degree of Gender-Expression, Muscularity(Male), Curvity(Female) & Transity(Intersex), Head & Facial Hairs, the hip to waist Ratio for fertility, the Height-Difference, the vocal pitch and hormonal-balance.

Many individuals and families after improper-nuptials have later found their spouses have medical-liabilities of diseases like Juvenile- Heart Surgeries, Diabetes, HIV.. etc. This leads to non-trustworthy False-Maritals.

1.2. Heart-Health: Blood-Pressure Profile, Heart Rate Variability, Beats per Minute, Arrythmia, Techicardia, Heart Capacity, Oxygen Saturation. A cardiologists can assess the cardio-pulomonary health.

1.3. Gut & Internal Hormonal Health: Food and Dietary Practices and protocols. Sleep and exercise patterns. Vegan, Vegetarian or eggitarian or Teetotallers or Non-Smokers are more medically healthy and fit than food-extremists who may be bulimic malnourished- Anaemic or hardcore non-veggies like Chinese and Obese. Monthly Food Bills and Medicines or bariatric or liposuction surgery Bills are Certificates.

2. Mental-Fitness (Psychologists-Certificate).

Whether the mental and rational capabilities of a person is good. Whether they (Spouse+FirstCircle) have good mental functioning & dont have any mental, personality or social disorders. Intellectual bankruptcy.

2.1 Educational-Fitness: School Degrees and qualifications. Character and conduct certificates, sports or competitions certificates. Reflect the mental-performances of the individual. IQ Level of a person has some relation with the logical and rational index of brain. Narcissism and Personality Disorders can be observed here by toxic maladaptiveness and violence to self & others.

2.2 Emotional-Fitness (Genuine Reciprocative Friends and Ethical-Rivals Certificates) Social work/Service and Action Aid Certificates or maintenance of relatives and friendships can help gauge the emotional-fitness of persons. The non-emotional may have less number of emotional investments and more monetary or property investments only. The balance of emotional feelings about individual idols or inspirations and ideals required for healthy emotional fitness. Like Positiveness of modeling great Humanitarians can be Gandhi, MLK, Mother Theresa.. etc. If only seek materialistic models like Undertaker, Mohammed Ali.. etc do reconsider.

2.3 Environmental Fitness. Whether the Residence, work and places of occupations are safe, healthy and fit. As Occupational Hazards and side effects influence the physical-health and fitness. Positive factors are adequate Sun exposure, Quality air and water access, Noise and vibration interference.

3. Martial-Fitness: Service and contribution to profession and nation (Official/Professionals-Certificates) Service Certificates from employer and company.

Whether the person is capable to do work or hold a job and be employed or employable. Whether he can be creative, a team player or leader too.. Service Certificates and Office Communications, recommendation letters, linked in profile and network..etc can certify it.

Work colleagues network and collaborations can help understand the professional or martial fitness.

Ethical-Legal Fitness of a person/place/Institute/Company: Any complaints, litigations, legal-Actions, or Suits on character, criminal liability, personality or behaviour of person & Family needs to be on marital table and records, like in the “HR Recruitment Process” have Third party Will ka Verification & Dil ka Diligence, Family Recruitment Processes needs to be sought to find the Ethical-Legal Fitness. Insolvent, Indignant, indolent and bankruptcy.

Legal-Fitness Certificate (LFC) like Medical-fitness Certificate  to be given by appropriate trained & Certified lawyer, advocate with inputs from detective or private-investigator or police.

4. Marital-Fitness: (For Honey, Money & Progeny) (Maritologists, Spouse/Romantic-Partners/Familial-Certificates) Monetary-Fitness (Assets and Property Certificates) CIBIL score. Any debts like educational or personal loans and mortgages of property. Anti-Social, Overarchial(Matriarchy/Patriarchy) Pyscho Mother/Father/Relatives-Inlaws do a due-Analysis.

4.1. Marito-Legal-Fitness (Assessed by a lawyer if the spouse or her parents/families have any previous False-Genuine Litigations in the legal system can also be done by private detectives).

Previous liveins, Marriages or Current-Affairs, Abortions, Miscarriage, Death Certificate of Spouse, Divorce order what was the reason for dissolution. If False Dowry case 498a or Domestic-Violence Malicious case kindly avoid such families. Else it would repeat.

Marriage Registration Certificate, Divorce Agreement (Incase of Second Marriage), child custody agreements.

4.2 Socio-Economic Fitness (Social-Workers Friends Certificates) ones family income and neighbourhood network, ones property and resources Certificates. Bank Balance, Salary, investments, Bonds or shares certificates. Insurance and Savings certificates.

4.3 Sexual-Compatibility Fitness. Fertility-Reports, Sexual Ability Tests of Sexologists, many Marriages break on false claims of Infertility or impotency. Better to safeguard by pre-emptively gauging the persons sexual Procreative-competence. The persons need to have a consultation of Gynacologist or sexologist to see of they are fit for normal Marital-Sexual Functioning. And risks of Infertility, incompatibility and Impotency can be pre-avoided.

5. Moral-Fitness Certificate (Ethicologists, Spiritualists & spiritual leaders reviews & Certificates)

5.2 Ideological- Fitness & Compatibility. An extremists Right winger and a extremist left winger marriage is highly conflicting. Political workers are in a escalated threat environment and having a opposing political or religious ideology friends/spouse/inlaws is a recipe of conflicts. The Receptive, Reciprocative & Responsible Moral-Status of a person keeps him/her in a growth and Abundance mindset(More +vely Helping self, Others and making Bonafide-systems). Deceptive, Arrogant and Irresponsible Moral-status of a person keeps them in a fixed and scarcity mentality (-vely Hurting Others and creating malafide-systems)

5.1 Empathic-Fitness: The level of the person’s morality and empathy is a very critical factor in any relationship. The empathic resonance needs to exist between us and our dearones. This is the basis for trust, respect and low. A low empathic individual cannot be sensitive to the needs and deeds of life. They may be less empathic-egalitarian and more exploitative-opportunists.

5.3 Ethical-Fitness: The level of systemic Knowledge and practice of Ethics like laws, Rules and wisdom of land, culture, elders and nature. They may be more minimalists and contributionists and less greedy consumerists and accumulationists-(Who care less about others or equity and social-justice).

Ethical-Fitness and wellbeing is the epitome of all fitness. It can help one achieve Self-Actualization and socio-Collective Transcendence. When we understand and practice the good principles in (Bio-Natural, Constitu-national, Social/Spiritual/Religious, Financial and International) laws and deliver justice to life. We will have a Morally-Advanced life and living.

Conclusion:

A Safer and Healthier life and society can be designed with these above 5M Fitness Factors. If all 5 are known and used as guidelines to maintain overall fitness. Because these are interlinked one effects and impacts others as well.

So do see where work needs to be done and how one can be fit in all the factors.

1. Base and Background Why these Five Fitness Factors Matter to all: https://grpvcare2dare.design.blog/2020/11/03/the-married-life-spectrum-tri-scale-of-1-happy-2-okey-3-crappy-things-within-modern-21st-century-marriages/

2. How a new UCC Law and an act Marriers Protection Act can help you create Safer Family-Systems: https://grpvcare2dare.design.blog/2022/05/05/s130-marrier-protection-act-2030-proposed-act-for-safer-indian-marriages-as-per-ucc/

3. Hidden Risks for Marital-Fitness: https://grpvcare2dare.design.blog/2022/08/08/s180-xplaining-about-x-men-ex-men-xxx-men-important-info-for-all-humanity-that-you-must-know/

4. Update like Health_Insurance relates to 2 Ms of Medical Only and not Mental or any other thing here is Divorce_Insurance.. https://m.facebook.com/reel/121715491003851/

https://www.thebalancemoney.com/what-is-divorce-insurance-coverage-5071844#toc-how-much-does-divorce-cost

Is SatPheras Essential Or Sat-Test of Fitness.? https://www.livemint.com/news/hindu-marriage-is-invalid-without-sat-phera-ritual-says-allahabad-hc/amp-11696483175577.html

7 janam or 7 jahanum..

Shikar Dhawan.. could hit sixer of googly on cricket field, he but on marital field dint have proper coaching, should not have been trapped by this googly from a family from hooghly.. beware of Covert Matrilineal Narc Familes.. they are trap for innocent and unaware laksh of Indian men like Shikar Dhawan.

This is why manavamitras is doing Family Maritality awareness. Since 2019.

https://www.livemint.com/news/india/shikhar-dhawan-gets-divorce-on-grounds-of-cruelty-by-wife-aesha-mukerji/amp-11696434083428.html

S284: Happy Married Life Vs UnHappy Married Life:  What & Why the differences. How Can things be Improved?

Marital_Protection_Act as per UCC. https://grpvcare2dare.design.blog/2022/05/05/s130-marrier-protection-act-2030-proposed-act-for-safer-indian-marriages-as-per-ucc/

Published by G.R. Prasadh Gajendran (Indian, Bengalurean, IIScian...) Design4India Visions2030.

Advocate (KSBC), (B.Arch, LLB, M.Des) Defender of IndConstitution, Chief-Contextor for Mitras-Projects of Excellences. Certified (as Health&Fitness_Instructor, HasyaYoga_Coach & NLP), RationalReality-Checker, actualizing GRP (GrowGritfully, ReachReasonably & PracticePeerfully 4All). Deep_Researcher & Sustainable Social Connector/Communicator/Creator/Collaborator. "LIFE is L.ight, I.nfo, F.low & E.volution"-GRP. (VishwasaMitra)

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