It helps to practice detox, heightened efforts of removing ills from our lifestyle & character. Here is an attempt at weeding-out the mind-garden on Wednesdays, for the clarity of fruitful & beautiful mind-orchards.
There are useful ideas and thoughts collated here which may be common knowledge but which can be highlighted & realized, only with ‘personal, deep, reflective & empathetic thinking‘. Which many of us arent trained for in our formal education nor can these come from casual superficial experiencing. Sharing here for my dearest G-ders.
These are few realizations I have had from Family & friends/the minds who cared to share. What in our lives may be small-inner choices making large-outer differences.
Week-1: 31/12/2020
There are proper(Good/best practices)(Useful Plants) and improper Concepts(Ignorant/worst practices)(Weeds) and varied ways of doing things. Untill we know both/all sides we cant know the difference, which helps to choose the best way or approach. Here below are few recommendations for weeding out wrong practices on Weedlessday. Minor Changes can have Major Impacts(Butterfly effect). Clearing out the few small weeds can be a good deed for many big plants(Gutter-fly effect/GRP :))
1. While seated on a chair, is the habit of Crossing our legs good or bad for health?
A: Its common behaviour to cross our leg when sitting on a chair but it harms in many ways, it can cause a temporary increase in your blood pressure and lead to poor posture. Its especially dangerous for fertile men as it may raise the heat & pressure in the groin area and effect their sensitive reproductive system, leading to male infertility. BETTER Solution: Sit up straight with the legs positioned straight(no laptop obstruction) and we may cross legs safely at the ankle. (Idea Courtesy: Sidhha Guru on TV & Alexander Technique) Grooming tips for the groom/GRP.
2. The Shirt we tucked in our pant is visible , but what’s to be done with the inner wear the vests(Baniyan) we wear, is it to be over the innerwear under shirt or tucked in boxer/brief? Which is better & why?
A: Its good/better to tuck our vests in the brief/innerwear as the movements of upper body tends to bring the vest in an awkward way around the waist. Tucking in the briefs gives a manageable waistline and appearance. Also raising our hand (Idea courtesy: Karthik.B)
3. Line of shirt in the front to be aligned with zipline of pant for better aesthetics.( ICourtesy: KB)
4. Its better to keep the home UPS inverter system outside our homes compared to inside as it clears useable floor space and reduces acid vapour exposure for internal environments. (IdeaCourtesy: Ar.Venkatesh).
5. Improper innerwear can effect a persons health Bra size and womens health (IdeaIntroduction in msg by Priti.Patil in Ri-hab(Right Habits) Group)
6. Brief or Boxers which is better choice for mens health? and their families future.( A. Boxers are safer choice for male fertility and sperm count). Tight briefs and thick jean pants in summers or hot environment are sperm killers, also air tight VIP frenchies create a sweaty and moist environment for rashes, yeast and fungi infections. (IdeaCourtesy: Male Ayurvedic Doctor at J.B Nagar/Blr) Here is a informative survey on this question.
Do share any common sense idea you think you know should be common knowledge but you observe that many may not know as it’s not told or shared formally, which can be usefully highlighted here.
Week 2: 6/1/21(Wed@Bengaluru)
#WeedingOutWednesday IdeaXplorations/GRP Going for Whole detox.
1.Read into ideas in ‘Whole detox‘ by Dr.Dianna Minnich
2. Shanna Soulfrequency.com
3. Monthly Try-out Veganuary.com https://veganuary.com/try-vegan/3
Week3: ‘Simplicity is the ultimate Sophistication'(A.E) and the way towards it first is stepping through complications.- GRP
GRP_VCare2Dare 